A Springtime of Wellness

Dear Reader,

Spring is finally warming our faces with sunshine, gifting us with colour and oh! how amazing it feels. I’m delighted by each new bloom I see and smell.

Unfortunately, other changes can make the transition to spring difficult for your vital force to adapt to:

  • fresh food after a winter of hearty meals
  • foreign pollens flying through the air… (read the rest of my newsletter here)

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